Inside the app

Self-care: daily check-ins + streaks

Build consistency with micro check-ins and gentle reminders—designed for fertility and sperm health.

Self-care (daily check-ins + streaks)

Self-care for sperm health (male)

Read the details

⌄

Male self-care focuses on daily wins and supportive behaviors, including:

Daily micro-check-ins (heat avoidance, movement, fertility-friendly food)
A stress and sleep check-in (stress level 1–5; “slept well” yes/no)
Heat reminder toggle (optional) to remind daily heat-avoidance actions
A daily self-care reminder toggle to nudge evening logging
Weekly rest and recovery check-in (rest day yes/no)
Progress summary with a day streak, last-7-days completion count, and checklist completion count

The self-care screen syncs from the server when focused, and updates local storage instantly after user actions.

Self-care for fertility (non-male)

Read the details

⌄

Non-male self-care provides a similar “daily wins + streak” structure, including:

Daily micro-check-ins (sleep, supplements/prenatal, movement, nourishing moments/food, relaxation, hydration)
Stress and sleep check-in (stress level 1–5; “slept well” yes/no)
Rest and recovery check-in (rest day this week)
Optional daily reminder toggle to log wins in the evening
Progress summary with streak and checklist completion